12-WEEK CHALLENGE · STARTS 16 NOVEMBER
12 weeks. One plan. A pro photoshoot at the end.
Get strong, lose fat and finish the year feeling like yourself again, with me coaching you every week.
Only 8 spots · Doors close 13th November
This is for you if...
You're busy and always starting again on Monday
You want to lose fat without crazy diets or cutting out carbs
You want to feel strong and confident in the gym
You want a real goal to work towards
You're a beginner or getting back into training (any age)
If you nodded at least twice, this challenge was made for you 🫶
Everything you get
1. Your own training plan:
Gym or home, built around your week
2. Your nutrition:
Calories and macros, or a meal plan if you prefer
3.Weekly check-ins:
Personal feedback from me, every single week
4. WhatsApp support:
For busy days, meals out and questions
5. A Christmas survival plan:
So December doesn't undo your progress
6. A pro gym photoshoot:
Group shoot in February, with 15–20 high quality photos to keep
How it works
Save your spot - Message me “SHOOT” and I’ll send you all the details and the payment link.
Get your plan - Before 16th November we set your goal, your training and your nutrition together.
Train, check in, shine 📸 - 12 weeks with me, then your professional photoshoot in February.
Hi, I'm Kamila
Scientist, personal trainer, qualified pre and postnatal coach and bikini competitor. I’ve just finished my own competition prep, so I know exactly how it feels to work towards a date. I’ll make sure your plan fits your real life, not mine 🫶
LEVEL 3 PT · PRE & POSTNATAL COACH · MSc MOLECULAR BIOTECHNOLOGY
Real women, real results
−2 stone with 1:1 PT sessions
−6.8kg since August, online coaching
−3.2kg and still going, online coaching
−3.1kg in 8 weeks, online coaching
"Stronger and more energy than in years." Client 60+, from 10kg dumbbells to a 70kg hip thrust
No crazy diets. No cutting out carbs. Just a plan that fits real life.
THE 12-WEEK CHALLENGE
£279
12 weeks of coaching + your professional photoshoot and photos
That's about £23 a week · or 3 monthly payments of £93
Only 8 spots · Doors close Friday 13th November
Questions?
Do I need to be fit already?
No. We start where you are, and beginners are very welcome.
Is it online or in person?
It’s online coaching, so you can join from anywhere. The photoshoot is in Birmingham.
When and where is the photoshoot?
A group gym shoot in Birmingham in February. The exact date and gym are confirmed once booking closes.
What about Christmas?
You get a Christmas plan, so you can enjoy it and still make progress.
Can I have a meal plan?
Yes. Calories and macros, or a meal plan if you prefer.
I’m pregnant or a new mum, can I join?
I’m a qualified pre and postnatal coach, so message me first and we’ll check it’s right for you.
How do I pay?
Message me and I’ll send you a payment link. Pay in full (£279) or in 3 monthly payments of £93.
© KO Coaching · @kamila_lifestylecoach